The Lingering Mental Health Impact of 2020—and What to Do About It
Our Founder & CEO, Heather Lundy, LPC, was recently interviewed by the Restaurant Worker’s Community Foundation to discuss workers’ mental health challenges, how therapy benefits work culture, and ways employers can support their teams as restaurants reopen, particularly in light of the events of the last year.
Seasons of Change: Supporting Seniors in a Global Pandemic
The senior population has been disproportionately impacted by COVID-19 due to the unique vulnerabilities they face with the virus, leading to isolation and a lack of connection and purpose. We must create ample space to honor the pain, loneliness, and grief caused by this past year for the seniors in our community.
Irritability in 2020
In the midst of this long and trying year, our fuses are shorter, and even at times nonexistent. How can we care for ourselves and others while simply trying to survive? Brittany shares ways to give your body, mind, and heart attention and care in this trying time.