While mental health concerns are universal, those of us with marginalized identities (such as BIPOC, LGBTQ, disabled, veteran, Spanish-speaking, or other demographic characteristics) bear the weight of additional mental health barriers.

In the midst of this long and trying year, our fuses are shorter, and even at times nonexistent. How can we care for ourselves and others while simply trying to survive? Brittany shares ways to give your body, mind, and heart attention and care in this trying time.