Seasons of Change: Supporting Seniors in a Global Pandemic

The senior population has been disproportionately impacted by COVID-19 due to the unique vulnerabilities they face with the virus, leading to isolation and a lack of connection and purpose. We must create ample space to honor the pain, loneliness, and grief caused by this past year for the seniors in our community.

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connection, Coping, COVID-19, Holidays, Self Care Lisa Kjeseth, MA, LPC, ACS connection, Coping, COVID-19, Holidays, Self Care Lisa Kjeseth, MA, LPC, ACS

How to Survive the Zombie Apocalypse

When COVID-19 came in and changed so much in our lives, it left many of us stressed about dealing with more than we could have imagined, and now, many of us are feeling the effects of emotional exhaustion. While the pandemic has not become the zombie apocalypses depicted in the movies, it has turned us into zombies. What can you start doing or doing again to help bring you back to life?

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