Brittany shares the grief and loneliness she experienced moving from Colorado back to the Midwest and how she learned to give herself compassion through the process.

Do you have to be an artist to do art therapy? Joy shares the magic of art therapy, a space where the client and therapist come together to foster healing, growth, and creation.

What’s your relationship like with your anger? Ryan discusses four productive things that can come from personifying anger as a pet.