The holiday season can be the best of times and the worst of times. We form memories and we’re jolted by memories. It’s extra important to be generous with our mental health during this season. [526 more words]

There are daily opportunities to lean into kindness, or not. This could all sounds fine and dandy too, until it gets personal. This call toward a kind life, which means a full life in my mind, means this calling gets personal, and it did for me recently...[12 more minutes of audio]