connection, Coping, COVID-19, Holidays, Self Care Lisa Kjeseth, MA, LPC, ACS connection, Coping, COVID-19, Holidays, Self Care Lisa Kjeseth, MA, LPC, ACS

How to Survive the Zombie Apocalypse

When COVID-19 came in and changed so much in our lives, it left many of us stressed about dealing with more than we could have imagined, and now, many of us are feeling the effects of emotional exhaustion. While the pandemic has not become the zombie apocalypses depicted in the movies, it has turned us into zombies. What can you start doing or doing again to help bring you back to life?

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We Are Heard: How the Mental Health Crisis System Works in Denver

When we are unfamiliar with something, we make up in our heads what it will be like, and we are not always the kindest when painting these pictures. Calling a crisis line sounds scary, and walking into a center to talk to someone about suicide sounds scary. Lisa shares a realistic picture of what the process is like for accessing mental health crisis services to lessen those fears.

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