Khesed’s Texas State Manager and Licensed Therapist Danae Crume breaks down her response to the Uvalde shooting and provides some tools for coping with traumatic events.

In the midst of this long and trying year, our fuses are shorter, and even at times nonexistent. How can we care for ourselves and others while simply trying to survive? Brittany shares ways to give your body, mind, and heart attention and care in this trying time.

When COVID-19 came in and changed so much in our lives, it left many of us stressed about dealing with more than we could have imagined, and now, many of us are feeling the effects of emotional exhaustion. While the pandemic has not become the zombie apocalypses depicted in the movies, it has turned us into zombies. What can you start doing or doing again to help bring you back to life?