Khesed Wellness Khesed Wellness

Finding Fulfillment in Alone Time

Being alone doesn’t have to be lonely; it can be freeing. Finding joy in your relationship with yourself is healthy and adds value to your daily life. It’s important to be able to recognize when you need time alone and find something you enjoy to make the most of it.

Read More
connection, Coping, COVID-19, Holidays, Self Care Lisa Kjeseth, MA, LPC, ACS connection, Coping, COVID-19, Holidays, Self Care Lisa Kjeseth, MA, LPC, ACS

How to Survive the Zombie Apocalypse

When COVID-19 came in and changed so much in our lives, it left many of us stressed about dealing with more than we could have imagined, and now, many of us are feeling the effects of emotional exhaustion. While the pandemic has not become the zombie apocalypses depicted in the movies, it has turned us into zombies. What can you start doing or doing again to help bring you back to life?

Read More