8 Mental Health Tips for Managing Election Stress

As we approach the 2024 U.S. presidential election, stress levels are rising across the country. For many, elections are a source of anxiety—but for individuals from marginalized communities, such as BIPOC (Black, Indigenous, and People of Color), LGBTQIA+, and restaurant workers, election seasons can feel particularly intense. Khesed specifically has free therapy programs to support these communities.

The outcomes of elections often directly affect the well-being and rights of these groups, making it crucial to focus on mental health during these times. At Khesed, we recognize the unique challenges and are here to offer support. Here are some tips to help navigate the stress that comes with the 2024 election season.

1. Acknowledge the Impact on Marginalized Communities

For BIPOC and LGBTQIA+ individuals, the political conversation often centers around issues of rights, safety, and inclusion. This can make the election season feel deeply personal and overwhelming. It’s important to acknowledge that it’s okay to feel a heightened sense of concern or stress as you see your identity, community, and values debated in the public sphere.

Allow yourself the space to process these emotions. The stress you’re feeling is valid, and it’s okay to step back from the political noise when it becomes too much.

2. Protect Your Energy on Social Media

Social media can be a powerful tool for connection, but it can also be a source of stress, particularly for marginalized groups. Online spaces often amplify harmful rhetoric, which can take a toll on your mental health. Consider setting boundaries by limiting your time online or curating your feed to follow accounts that inspire and uplift you. Muting or unfollowing accounts that contribute to your anxiety, even temporarily, can be a small but meaningful act of self-care.

For restaurant workers, many of whom may rely on social media for networking or community building, it’s important to strike a balance. Remember that your mental well-being should come first, and it’s okay to disconnect when you need to.

3. Build Community Support

During election seasons, the sense of community can offer grounding and comfort, particularly for BIPOC and LGBTQIA+ individuals who may feel targeted by political discourse. Seek out safe spaces—whether in-person or online—where you can share your experiences and find mutual support. For restaurant workers, many of whom face additional stressors such as long hours, low wages, and lack of insurance, finding community support can make a huge difference.

Khesed’s Colorado Restaurant Therapy Program, which offers free mental health services to restaurant workers, is designed to meet the unique needs of those in the food and beverage industry. If you or someone you know is struggling, reach out for the support you deserve.

4. Focus on What You Can Control

In election seasons, it’s easy to feel powerless, especially when the outcome may directly impact your rights or livelihood. One way to reduce this stress is by focusing on what you can control. Take small, empowering actions, whether it’s educating yourself on issues, volunteering for a cause, or voting.

For restaurant workers, many of whom face financial instability or other personal challenges, the additional stress of the election can feel overwhelming. It’s important to remember that your well-being is a priority. Even when times feel chaotic, setting small goals, like getting enough sleep or practicing mindfulness, can help regain a sense of stability.

5. Recognize Your Resilience

If you’re part of a marginalized community, you’ve likely navigated difficult social and political environments before. BIPOC and LGBTQIA+ individuals often demonstrate tremendous resilience in the face of adversity. Tap into that strength now, and remind yourself of the coping mechanisms that have worked in the past.

Restaurant workers, especially those in high-stress environments, are often highly adaptable. Recognize your ability to manage stress in the workplace and apply those skills to navigating election season.

6. Engage in Mindful Action

If you’re feeling helpless, consider ways to engage in the political process that align with your values and mental health needs. Whether that’s volunteering for a cause you care about, organizing in your community, or simply exercising your right to vote, taking action can bring a sense of control and agency. However, it’s also important to avoid overcommitting yourself if it will add to your stress.

7. Seek Culturally Competent Mental Health Support

If you’re struggling to cope with the stress of this election season, reaching out for help is a sign of strength. At Khesed, we understand that mental health care must be accessible, affirming, and culturally competent. Our therapists are trained to support individuals from diverse backgrounds, including BIPOC, LGBTQIA+, and restaurant workers who may face unique stressors.

We offer pro bono and affordable therapy services to ensure that mental health care is within reach for all, including those in industries like hospitality, where access to care is often limited.

8. Take Breaks from Political Conversations

It’s okay to step away from difficult conversations about politics, especially when they start to take a toll on your mental health. You don’t have to engage in every debate or discussion, and it’s important to give yourself permission to disengage when you need to. Protecting your peace is not avoidance; it’s a valid form of self-care.

For restaurant workers, where the customer service environment can feel emotionally draining, it’s essential to establish boundaries, particularly around conversations that feel divisive or stressful.

Conclusion: Your Well-Being Comes First

The 2024 presidential election will undoubtedly bring both excitement and anxiety, but remember that your well-being is more important than anything else. As a BIPOC or LGBTQIA+ individual, or a restaurant worker navigating this season, it’s vital to practice self-care, protect your mental health, and seek support when needed.

At Khesed, we’re here to support you. Whether through pro bono therapy programs, our Restaurant Therapist Program, or just providing a safe space to process your feelings, we’re committed to offering compassionate, affordable mental health care to all.