8 Mental Health Tips for Managing Election Stress
The 2024 presidential election is bringing heightened stress, especially for BIPOC, LGBTQIA+, and restaurant workers who often face unique challenges during politically charged times. As the stakes feel personal, it's important to prioritize mental health…
Mental Health in Marginalized Communities
While mental health concerns are universal, those of us with marginalized identities (such as BIPOC, LGBTQ, disabled, veteran, Spanish-speaking, or other demographic characteristics) bear the weight of additional mental health barriers.
8 Ways To Be Generous With Your Mental Health
The holiday season can be the best of times and the worst of times. We form memories and we’re jolted by memories. It’s extra important to be generous with our mental health during this season. [526 more words]