Prioritizing Mental Wellness During the Holidays
The holidays can be a season of joy and connection, but for many, they also bring stress, loneliness, and financial strain. In fact, people say their mental health worsens during this time of year. For those often carrying the weight of cultural oppression, family expectations, and systemic barriers—the holidays can feel especially heavy.
The Weight of Expectations
The pressure to curate a “perfect” holiday can be overwhelming. Social media amplifies the illusion of bliss, and cultural norms demand that we prioritize spending and productivity over rest and emotional connection. Many of us also carry intergenerational and personal trauma that gets triggered during family gatherings or in solitude.
Why Mental Health Matters Now
An article by the American Psychological Association revealed that 41% of U.S. adults feel their stress increases during the holiday season compared to other times of the year, with concerns about money, time, and family dynamics topping the list. When compounded with the emotional labor many experience, it’s clear that mental health needs don’t take a holiday break.
Mental wellness isn’t just self-care; it’s community care. Making space to care for yourself is a radical act of resistance against systems that demand you prioritize everything else.
Khesed is Here for You
This season, Khesed Wellness invites you to prioritize your mental well-being and join a community that understands the complexities of navigating the holidays.
Schedule your first consultation with Khesed to access free or affordable therapy that’s personalized to meet your needs. Starting is simple—visit our website, book your consultation, and connect with a licensed therapist who will guide you on your mental health journey.
Sign up for our monthly newsletter and receive 28 free journal prompts to help you reflect, process, and set intentions for the year ahead.
Join the Khesed Circle as a monthly donor, and you’ll gain access to exclusive emails supporting your mental wellness, like our January edition featuring a 2025 Mental Health Toolkit.
Sign up, join, or schedule today and reclaim the holidays as a time of healing and connection.
Together, we can create a world where everyone has access to the mental health support they deserve. Let this season be a reminder: You are not alone, and you are worth the care you give yourself.
