April Lampert

Pre-Licensed Therapist

April Lampert (she/her) is an LPCC and holds a Somatic Counseling: Body Psychotherapy degree from Naropa University. She creates a warm and inviting space for clients to feel seen and heard. April equips clients with everyday tools and resources to support their immediate mental health needs, as well as holding space for deeper processing to heal stuckness and unresolved trauma. April’s specialties include highly sensitive people (HSP), emotional regulation, life transitions, relational attachment issues, embodiment, anxiety, stress management, conscious communication, spirituality, and uncoupling.

She uses person-centered, trauma-informed, multicultural, social justice, and body-based approaches to aid clients in their healing. Somatic (body-based) techniques include the exploration of movement patterns, as well as learning how to track internal and external sensations. This is important because the body holds our past experiences and is the road map of our lives. April collaborates with clients in self-discovery and utilizes interventions such as focusing, tapping, non-violent communication, mindfulness, inner-child inquiry and parts work. In addition, psychoeducation and talk therapy are important tenets of April’s practice to empower clients with the vocabulary to conceptualize their experiences.

If you’re looking to cultivate a deeper awareness of your emotional landscape, past experiences, and relationship patterns, April may be a good fit for you. She works primarily with highly sensitive adults. This includes people who are easily overstimulated and have difficulty with boundaries due to their empathic nature and how they are socialized. These tend to be folx who are recovering people pleasers and are prone to high achievement and over-functioning which leads to compassion fatigue, burnout, anxiety, chronic health illnesses, maladaptive relationship dynamics, and more.

As humans, we heal in relationships, which is why working with a therapist can be transformational. Therapy is a vulnerable endeavor and oftentimes discomfort arises during the process, because of this, April is committed to creating a non-judgmental space for clients. She is dedicated to the empowerment of others, dismantling oppressive systems, and creating more collective consciousness on the planet. She enjoys working with folx who are motivated, curious, practice self-responsibility, and are committed to healing and personal growth. 

With almost 20 years of professional experience, April’s pursuits include teaching, coaching, facilitating mindfulness groups, and providing relational care for humans of all ages. In her free time, she enjoys listening to music and audiobooks, singing, dancing, being in nature, practicing yoga, traveling, watching movies/shows, and spending quality time with loved ones.